Group therapy provides a safe space to discuss trauma, relationships, and emotions while fostering safe, kind connections between members. Many of us have faced challenges growing up in one's primary family, which can impact our ability to relate to other people harmoniously. In time, the bond between members of the group will unfold into the world outside of therapy, which will deepen/restore relationships with others in the macrocosm of life. Along the way, the group also will master techniques to rewire the nervous sytem to effectively  manage dissociation.  

     Group therapy sessions are approximately 75 minutes in length and prices are commensurate with most copays. Within the group dynamic, patients can expect an amplication of empathy, feedback, and validation that should not be underestimated. In many cases, group therapy can meet or exceed the therapeutic factors present within individual therapy.